Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
BLT Pasta Salad recipe

BLT Pasta Salad

  • Author: sofia
  • Prep Time: 10 minutes
  • Cook Time: 7 minutes
  • Total Time: 17 minutes
  • Yield: Serves approximately 6
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Description

Discover the refreshing and flavorful BLT Pasta Salad recipe, perfect for summer gatherings, picnics, or family dinners. This unique dish combines the classic flavors of a BLT sandwich with pasta, creating a delightful salad that everyone will enjoy. With its quick preparation time and customizable ingredients, this versatile salad is sure to become a favorite at any occasion.


Ingredients

Scale
  • 2 cups uncooked farfalle pasta
  • 4 cups chopped Romaine lettuce
  • 1 ½ cups chopped tomatoes
  • ½ cup chopped red onion
  • ¼ cup ranch dressing
  • ¼ cup sour cream
  • ¼ tbsp apple cider vinegar
  • Ground black pepper to taste

Instructions

  1. Cook the farfalle pasta according to package instructions in boiling water until al dente. Drain and rinse under cold water to cool.
  2. In a large mixing bowl, combine chopped Romaine lettuce, tomatoes, red onion, and cooled pasta; toss gently.
  3. In a small bowl, mix ranch dressing, sour cream, apple cider vinegar, and black pepper until smooth.
  4. Pour the dressing over the salad mixture; toss to coat evenly.
  5. Serve immediately or refrigerate until ready to enjoy.


Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 3g
  • Sodium: 520mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 31g
  • Fiber: 3g
  • Protein: 9g
  • Cholesterol: 20mg

Keywords: Customize your salad by adding avocado for creaminess or cucumbers for extra crunch. Chill the salad for at least 30 minutes before serving to enhance flavor.