Description
Baked Cajun Salmon with Avocado is a vibrant and delicious dish that brings together zesty flavors and wholesome ingredients. This easy-to-make meal features tender salmon fillets seasoned with spicy Cajun seasoning and topped with creamy avocado, creating a delightful combination that will impress both family and guests. Perfect for any occasion, this recipe not only tantalizes your taste buds but also provides a nutritious boost with omega-3 fatty acids and healthy fats. In just 30 minutes, you can serve up an eye-catching plate that’s as satisfying as it is flavorful.
Ingredients
- 4 salmon fillets (about 6 ounces each)
- 2 tablespoons Cajun seasoning
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 large avocado (diced)
- Fresh cilantro (for garnish)
- Salt and pepper (to taste)
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine Cajun seasoning, olive oil, and lemon juice. Rub this marinade over each salmon fillet.
- Place the seasoned salmon on a parchment-lined baking sheet and bake for 15–20 minutes until the fish flakes easily.
- Meanwhile, dice the avocado and toss it with salt, pepper, and lemon juice.
- Once cooked, let the salmon rest for a few minutes before topping each fillet with diced avocado and garnishing with fresh cilantro.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 320mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Use fresh ingredients for the best flavor. Adjust the spice level by varying the amount of Cajun seasoning. Serve over greens or alongside rice/quinoa for a complete meal.