Description
Juicy baked beef tenderloin is a stunning centerpiece that elevates any meal, from intimate gatherings to festive celebrations. With its tender, melt-in-your-mouth texture and a sweet-savory herb rub that caramelizes beautifully in the oven, this dish impresses without demanding hours in the kitchen. Perfectly cooked at 145°F, each slice is bursting with flavor and can be paired with an array of delicious sides for a well-rounded dining experience. Whether served with creamy mashed potatoes or vibrant roasted vegetables, this baked beef tenderloin will undoubtedly impress your guests and leave them craving more.
Ingredients
- 2 beef tenderloins
- 1 Tbsp olive oil
- 2 Tbsp brown sugar
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp salt
- ½ tsp dried thyme
- ½ tsp onion powder
- ½ tsp ground black pepper
- ¼ cup cold salted butter (cut into squares)
Instructions
- Preheat your oven to 375°F and line a baking sheet with parchment paper or foil.
- In a mixing bowl, combine brown sugar, paprika, garlic powder, salt, onion powder, dried thyme, and ground black pepper to create the spice rub.
- Pat the beef tenderloins dry and coat generously with the spice rub.
- Heat olive oil in a large frying pan over medium-high heat; sear the seasoned beef for 3-5 minutes on each side until browned.
- Transfer the beef to the prepared baking sheet, top with butter squares, and roast for approximately 30 minutes or until an internal temperature of 145°F is reached.
- Let rest for about 10 minutes before slicing.
Nutrition
- Serving Size: Approximately 3 oz (85g)
- Calories: 250
- Sugar: 3g
- Sodium: 450mg
- Fat: 17g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 80mg
Keywords: Allow the beef to sit at room temperature for about 30 minutes before cooking for even results. Feel free to customize the spice rub with your favorite herbs for added flavor. Always use a meat thermometer to ensure perfect doneness.