Description
Juicy chicken-wrapped tenders are easy to make and packed with flavor. Try this recipe today for a delicious meal!
Ingredients
Scale
- 1 lb chicken tenders
- ½ tsp Italian seasoning
- ½ tsp black pepper
- 1 tsp paprika
- 1 tsp onion powder
- 1 tsp garlic powder
- ⅓ cup light brown sugar
- 1 tbsp chili powder
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine Italian seasoning, black pepper, paprika, onion powder, garlic powder, and salt. Coat the chicken tenders evenly with the spice mixture.
- Wrap each seasoned chicken tender with a slice of turkey and secure it tightly.
- Mix the brown sugar and chili powder in a small bowl. Sprinkle generously over each wrapped tender.
- Place the wrapped tenders on the prepared baking sheet and bake for about 30 minutes or until the bacon is crispy.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg
Keywords: For added flavor, try experimenting with different spices or marinades before wrapping. Consider using turkey tenderloins as a leaner alternative to chicken.