Description
Savor the vibrant flavors of our Arugula Pear Salad, a refreshing dish that combines peppery arugula, juicy pears, and creamy blue cheese. Perfect for any occasion—from elegant gatherings to quick lunches—this salad takes just minutes to prepare and bursts with fresh ingredients. The wholesome combination of toasted walnuts adds crunch while the tangy dressing elevates each bite. Enjoy this nutritious dish that not only delights the palate but also impresses with its stunning presentation.
Ingredients
Scale
- ½ cup walnuts, lightly toasted
- 3 ripe pears, sliced
- 5 oz baby arugula
- 4 oz blue cheese, crumbled
- 1½ tbsp extra virgin olive oil
- 1½ tbsp apple cider vinegar
- 2 tsp honey
- ½ tsp Dijon mustard
- ¼ tsp fine salt
- ⅛ tsp black pepper
Instructions
- Prepare the ingredients by washing and drying the arugula and slicing the pears.
- Toast walnuts in a skillet over medium heat for about 5 minutes until fragrant, then let cool.
- In a mixing bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until well combined.
- In a large salad bowl, combine arugula, sliced pears, toasted walnuts, and crumbled blue cheese.
- Drizzle dressing over the salad just before serving and gently toss to combine.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 295mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 20mg
Keywords: For a vegan option, substitute blue cheese with a plant-based alternative and use maple syrup instead of honey. Feel free to add grilled chicken or turkey for extra protein.