Description
Apple Arugula Salad With Maple Pecans is a refreshing dish that brings together crisp apples, peppery arugula, and crunchy maple pecans, all enhanced by the creamy texture of goat cheese and the sweetness of figs. Tossed in a rich balsamic dressing, this salad is not only visually appealing but also a perfect balance of flavors—sweet, tangy, and savory. Ideal for any occasion, it can be served as a delightful side or transformed into a full meal with the addition of your favorite protein.
Ingredients
Scale
- 3 apples (thinly sliced)
- 5 oz arugula
- 1/4 cup red onion (thinly sliced)
- 1/2 cup figs (chopped)
- 1/2 cup goat cheese crumbles
- 1 cup pecan halves
- Dressing: maple syrup, olive oil, lemon juice, Dijon mustard, garlic, balsamic vinegar
Instructions
- Preheat oven to 350°F. Toss pecans with maple syrup and sea salt; spread on a parchment-lined baking sheet.
- Bake for 5-7 minutes until toasted; cool.
- Whisk dressing ingredients in a bowl until combined.
- In a large salad bowl, combine arugula, apples, figs, goat cheese, and cooled pecans.
- Drizzle half of the dressing over the salad just before serving; toss gently.
Nutrition
- Serving Size: 1 plate (200g)
- Calories: 320
- Sugar: 15g
- Sodium: 250mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 10mg
Keywords: For added protein, consider grilled chicken or shrimp. Experiment with different apple varieties for varied flavor and color. Prepare without dressing if planning to serve later; add just before enjoying to keep greens crisp.