Description

Indulge in the delightful flavors of Air Fryer Orange Chicken, a healthier twist on the beloved takeout classic. This recipe features tender, crispy chicken coated in a vibrant sweet and tangy orange sauce, making it a perfect choice for family dinners or quick weeknight meals. Ready in under 30 minutes, this dish not only satisfies your cravings but also keeps your health goals in check. Pair it with rice or stir-fried vegetables for a complete meal that’s sure to impress everyone at the table.

Ingredients

Scale

1.5 lb boneless chicken
1 egg (beaten)
2 tablespoons corn starch
1 teaspoon sesame oil
½ teaspoon salt
½ teaspoon black pepper (freshly ground)
½ teaspoon paprika powder
1 teaspoon minced ginger
1 teaspoon minced garlic
¼ cup plant-based oyster sauce
2 teaspoons soy sauce
2 teaspoons rice vinegar or white vinegar
150 ml orange juice (fresh or store-bought)
½ teaspoon fresh orange zest (optional)
3 tablespoons light brown sugar
2 tablespoons corn starch
2 tablespoons water

Instructions

Chop chicken into bite-sized pieces, then coat with beaten egg and sesame oil in a mixing bowl.
Mix in corn starch, paprika, black pepper, and salt until fully coated.
Preheat air fryer to 400°F for 5 minutes.
Arrange chicken in a single layer inside the air fryer basket and cook for 20 minutes, flipping halfway through.

Nutrition

Serving Size: 1 cup (150g)
Calories: 320
Sugar: 14g
Sodium: 620mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 33g
Fiber: 1g
Protein: 28g
Cholesterol: 90mg

Keywords: For added flavor, marinate the chicken with minced garlic and ginger. Don't overcrowd the air fryer; cook in batches if necessary for even crispiness. Toss in vegetables like bell peppers or broccoli during the last few minutes of cooking for an extra nutritional boost.