Description
Delight in the crispy goodness of Air Fryer Honey Butter Garlic Chicken Tenders! These tender chicken strips are perfectly coated in a sweet and savory honey garlic sauce, making them an irresistible choice for busy weeknights or family gatherings. With their quick preparation time and delicious flavor, they are sure to satisfy everyone at the dinner table. Enjoy them as a main dish or serve them as appetizers with your favorite dipping sauces. The air fryer gives them a delightful crunch without excess oil, creating a healthier option that still packs a punch.
Ingredients
- 1 lb chicken tenders
- ¼ cup honey
- 2 tbsp unsalted butter, melted
- 3 cloves garlic, minced
- 1 tsp paprika
- 1 tsp salt
- ½ tsp black pepper
- 1 cup breadcrumbs (panko or regular)
- Cooking spray
Instructions
- In a bowl, mix honey, melted butter, minced garlic, paprika, salt, and black pepper until combined.
- Add chicken tenders to the bowl and coat evenly with the honey garlic mixture.
- Spread breadcrumbs on a separate plate and dredge each tender until fully coated.
- Preheat air fryer to 380°F (193°C) and spray the basket with cooking spray.
- Place chicken tenders in a single layer in the basket and air fry for 10–12 minutes, flipping halfway through.
- Let rest for a few minutes before serving.
Nutrition
- Serving Size: 2 chicken tenders (about 120g)
- Calories: 300
- Sugar: 13g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 80mg
Keywords: Fresh ingredients enhance flavor; consider using fresh garlic and high-quality honey. Cook in batches if needed to avoid overcrowding the air fryer for even cooking. Try variations by adding spices like cayenne for heat or herbs for freshness.