Description
Air Fried Steak and Asparagus Bundles are a delectable and healthy dish that brings together tender flank steak and crisp asparagus, all cooked effortlessly in your air fryer. Perfect for weeknight dinners or special occasions, this recipe boasts rich flavors enhanced by a tangy balsamic sauce, making it a sure crowd-pleaser. With its quick cooking time and easy cleanup, you can enjoy a gourmet meal without the hassle.
Ingredients
Scale
- 2 – 2 1/2 pounds flank steak (cut into 6 pieces)
- 1/2 cup Tamari sauce
- 2 cloves garlic (crushed)
- 1 pound asparagus (trimmed)
- 3 bell peppers (seeded and sliced thinly)
- 1/4 cup balsamic vinegar
- 1/3 cup beef broth
- Olive oil spray
Instructions
- Season the flank steak with kosher salt and black pepper.
- Marinate the steak in a zip-top bag with Tamari sauce and garlic for at least one hour.
- Prepare the vegetables by placing equal portions of asparagus and bell peppers in the center of each steak piece.
- Roll each steak tightly around the vegetables and secure with toothpicks.
- Preheat your air fryer to manufacturer instructions.
- Lightly spray bundles with olive oil, then cook at 400°F for about 5 minutes until done.
- Rest the bundles for 5 minutes before serving.
- For the sauce, combine balsamic vinegar, beef broth, and unsalted butter in a saucepan over medium heat; whisk until thickened.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 100mg
Keywords: Feel free to substitute other vegetables like zucchini or mushrooms. For extra flavor, let the steak marinate overnight.