Description

Indulge in the comforting flavors of this 7 Can Taco Soup Recipe, a quick and satisfying meal that’s perfect for any occasion. With a blend of lean ground meat, fresh veggies, and canned essentials, this hearty soup is not only easy to prepare but also packed with nutrition. Ideal for busy weeknights or cozy gatherings, it offers a delicious way to warm up your dinner table. Customize it with your favorite toppings, serve it with crunchy sides, or enjoy it as a meal prep option throughout the week. This flavorful dish will surely become a family favorite!

Ingredients

Scale

1 pound lean ground meat (beef or turkey)
1 large onion, diced
1 can RO*TEL Diced Tomatoes & Green Chilies
1 can tomato sauce
1 can pumpkin puree
1 can corn
1 can green beans
2 cans beans (rinsed)
1 packet or 1/3 cup taco seasoning mix
1 1/2 cups water

Instructions

In a large stew pot over medium heat, brown the ground meat with the diced onion until the meat is fully cooked and the onion is translucent.
Add all remaining ingredients to the pot: RO*TEL (with juice), tomato sauce, pumpkin puree, drained corn and green beans, rinsed beans, taco seasoning mix, and water.
Bring to a boil over high heat. Once boiling, reduce the heat to low and let simmer uncovered for about 30 minutes, stirring occasionally.
Taste and adjust seasoning if needed before serving hot.

Nutrition

Serving Size: 1 cup (240g)
Calories: 220
Sugar: 3g
Sodium: 350mg
Fat: 6g
Saturated Fat: 2g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 8g
Protein: 15g
Cholesterol: 50mg

Keywords: Feel free to substitute lean ground meat with ground turkey or chicken for a lighter option. For extra flavor variations, consider adding fresh herbs like cilantro or spices such as cumin. Customize toppings by adding diced avocado or shredded cheese before serving.