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10-Minute Mediterranean Chickpea Salad

10-Minute Mediterranean Chickpea Salad

  • Author: sofia
  • Prep Time: 10 minutes
  • Cook Time: N/A
  • Total Time: 16 minute
  • Yield: Serves approximately 4
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Description

This 10-Minute Mediterranean Chickpea Salad is a vibrant and refreshing dish that bursts with flavor. Packed with protein-rich chickpeas, crisp vegetables, and a zesty homemade dressing, this salad is perfect for any occasion—whether you’re hosting a summer gathering or enjoying a light lunch. Not only is it quick to prepare, but it’s also versatile and customizable to suit your taste. Enjoy it as a stand-alone meal or alongside your favorite proteins for a nutritious boost. This wholesome salad will quickly become a staple in your meal rotation.

Ingredients

Scale
  • 2 (15-ounce) cans of chickpeas, drained and rinsed
  • 3/4 cup chopped cucumber
  • 2/3 cup sliced cherry tomatoes
  • 1/2 cup chopped red bell pepper
  • 1/3 cup sliced kalamata olives
  • 1/4 cup chopped red onion
  • 1/4 cup crumbled feta cheese (optional)
  • 1/4 cup chopped fresh parsley
  • 1/4 cup extra virgin olive oil
  • 1/4 cup apple vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper

Instructions

  1. In a large mixing bowl, combine the chickpeas, cucumber, cherry tomatoes, red bell pepper, kalamata olives, red onion, feta cheese (if using), and parsley.
  2. In a mason jar with a lid, add the olive oil, apple vinegar, Dijon mustard, oregano, garlic powder, salt, and pepper. Secure the lid and shake well until emulsified.
  3. Pour the dressing over the salad ingredients and toss gently until everything is nicely coated.
  4. Serve immediately or refrigerate for up to three days.

Nutrition

  • Serving Size: About 1 cup (240g)
  • Calories: 300
  • Sugar: 6g
  • Sodium: 350mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 5mg

Keywords: For an extra crunch, consider adding toasted nuts or seeds as toppings. If you want to enhance flavors even more, let the salad sit for about 15 minutes after tossing with the dressing before serving. Customize by adding seasonal vegetables like zucchini or fruits like avocado for added variety.

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Find it online: https://munchtwist.com/10-minute-mediterranean-chickpea-salad/